*This* is the best time to go to bed if you want to wake up feeling refreshed,Scientists and research say that going to bed early isn't just good for energy but is also better for your health. Here's why going to bed at 10pm is best.
*This* is the best time to go to bed if you want to wake up feeling refreshed
Scientists and research say that going to bed early isn't just good for energy but is also better for your health. Here's why going to bed at 10pm is best.
Related News & Content
-
Apple's mixed reality headset could feature dual displays with 5,000 nits brightness
Apple's mixed reality headset could feature dual displays with 5,000 nits brightness,With the VR/AR headset's release just around the corner, we won't need to wait long to learn more about the device. -
Riot delays competitive League of Legends season after players voted to walk out
Riot delays competitive League of Legends season after players voted to walk out,The season was pushed back two weeks. -
5 new bands to listen to if you love Avenged Sevenfold
5 new bands to listen to if you love Avenged Sevenfold,Want to know who the successors to Avenged Sevenfold are? Try these for size -
FBI: Most Wanted Dropped A Big Reveal On Remy In Season 4 Finale, So Will His Actions Have Consequences In Season 5?
FBI: Most Wanted Dropped A Big Reveal On Remy In Season 4 Finale, So Will His Actions Have Consequences In Season 5?,FBI: Most Wanted ended Season 4 with a big reveal for Remy Scott, which raises questions for him in Season 5. -
Pirelli claims updated P Zero Race TLR tire is 24 per cent faster than before
Pirelli claims updated P Zero Race TLR tire is 24 per cent faster than before,The tire giant also claims that aramid fibres used improve puncture resistance. Wider tyres on the way -
DJI launches cheaper, more compact Ronin gimbal for mirrorless cameras
DJI launches cheaper, more compact Ronin gimbal for mirrorless cameras,The DJI RS 3 Mini travel stabilizer broadens Ronin’s reach with a lower cost of entry -
AMD Ryzen 7 7800X3D: your next gaming CPU
AMD Ryzen 7 7800X3D: your next gaming CPU,AMD has taken the PC gaming crown with style. -
People are still ordering pizza from the Wii for some reason
People are still ordering pizza from the Wii for some reason,Nearly 17 years after the launch of the Wii and hackers are creating workarounds through a delisted service to let people order pizzas. -
Castle Drogo: How Sir Edwin Lutyens created a place of exceptional refinement and beauty – Country Life
Castle Drogo: How Sir Edwin Lutyens created a place of exceptional refinement and beauty - Country Life,Castle Drogo sits atop its perch in Dartmoor, Devon, one of the National Trust's most striking articles. In the first of two articles on Castle Drogo's history, Clive Aslet reveals how a fascination with ancestry encouraged a wealthy Edwardian businessman to enlist the help of Sir Edwin Lutyens to build a new castle. Main image by Robert Harding; other photographs by Dylan Thomas for Country Life. -
The Ideal Bedtime For Each Zodiac Sign
The Ideal Bedtime For Each Zodiac Sign,The Best Time To Go To Sleep Can Be Determined By Astrology. Here Is The Ideal Bedtime For Each Zodiac Sign Base Don Specific Sleep Needs. -
8 tips for parents and teens on social media use, from the U.S. surgeon general
8 tips for parents and teens on social media use, from the U.S. surgeon general,Dr. Vivek Murthy, the U.S. surgeon general, has warned about social media's effect on the mental health of children and adolescents. He offers guidelines for parents. -
11 Clever Nighttime Routine Hacks Parents Use With Their Kids
11 Clever Nighttime Routine Hacks Parents Use With Their Kids,Here’s how families with little kids make winding down for bed less of a battle. -
11 Clever Nighttime Routine Hacks Parents Use With Their Kids
11 Clever Nighttime Routine Hacks Parents Use With Their Kids,Here’s how families with little kids make winding down for bed less of a battle. -
Couples Who Do These 6 Things Right Before Bed Have The Deepest Bond
Couples Who Do These 6 Things Right Before Bed Have The Deepest Bond,This 6-step Bedtime Routine Can Help Reconnect You To The Person You Love, Who May Be Drifting Away. -
Sleep tips from world-renowned experts, from staying up late to having an orgasm
Sleep tips from world-renowned experts, from staying up late to having an orgasm,If you struggle to drop off at night, take your cues from those whose life work is spent helping people sleep soundly -
Eating in bed: 1 in 3 people strictly forbid this slovenly behavior!
Eating in bed: 1 in 3 people strictly forbid this slovenly behavior!,A study found 47 percent have eaten snacks or meals in their own bed, but 34 percent do not allow food to be consumed under the covers. -
Want to feel more rested when you wake up? Try making these simple changes
Want to feel more rested when you wake up? Try making these simple changes,In this week’s Sleep Diaries, a 44-year-old managing director learns how to feel more rested when she wakes up in the morning. -
TikTok says we shouldn’t be making our beds in the morning – but is it true?
TikTok says we shouldn’t be making our beds in the morning – but is it true?,This is why TikTok is telling you not to make your bed in the morning, but is there any truth in it? How to properly air out your bed sheets. -
Aldi May Bank Holiday 2023 opening times: What time are stores open?
Aldi May Bank Holiday 2023 opening times: What time are stores open?,ALDI shoppers will want to make a note of the supermarket’s opening hours this Bank Holiday. There are three Bank Holidays to enjoy, with the May Day Bank Holiday landing on the first day of … -
Gunfire inches toward Brit’s Sudan home & UK deploys warships as 4,000 stranded
Gunfire inches toward Brit's Sudan home & UK deploys warships as 4,000 stranded,A BRIT stranded in warring Sudan has filmed gunfire inching ever closer to his home as he cowers inside hoping to be rescued. Diplomats and their families were extracted by the SAS but up to 4,000 … -
Emotional moment Sinfield carries Burrow over finishing line at Leeds Marathon
Emotional moment Sinfield carries Burrow over finishing line at Leeds Marathon,KEVIN SINFIELD carried his mate Rob Burrow over the finishing line in emotional scenes at the Leeds marathon. The two Leeds Rhinos legends have been raising money and awareness for those with Motor… -
People left stunned after learning about secret plane wing function
People left stunned after learning about secret plane wing function,PEOPLE have only just realised an amazing plane fact that changes how they think about the aircraft. Very few people know exactly how planes work, with the science behind getting the huge tubes of … -
Fans Praise Robert Irwin As ‘Chip Off The Old Block’ As He Feeds Alligator
Fans Praise Robert Irwin As 'Chip Off The Old Block' As He Feeds Alligator,Robert Irwin has yet again reminded fans of the similarities he shares with his legendary dad, Steve Irwin. -
Shanna Moakler Slams Fake Obituary Of Her Online: ‘I’m Very Much Alive’
Shanna Moakler Slams Fake Obituary Of Her Online: 'I'm Very Much Alive',In an era where misinformation can spread like wildfire, Shanna Moakler, who lost her mom recently, has to dispel rumors of her own death. -
Rebecca Romijn & Jerry O’Connell Say THIS Is The Secret To Their 15-Year Marriage
Rebecca Romijn & Jerry O'Connell Say THIS Is The Secret To Their 15-Year Marriage,The couple recently reflected on their years together and joked that their teenage kids discouraged them from splitting up. -
I’m a paramedic – here are 2 surprising foods I would never feed my toddler
I’m a paramedic - here are 2 surprising foods I would never feed my toddler,KNOWING what to feed your little one can be a challenge for many parents. This is especially the case when your child is still tiny. Toddlers are always at a heightened risk of choking because thei… -
Optical illusion reveals if you’re too much of a people pleaser or love drama – it all depends on what you see first
Optical illusion reveals if you’re too much of a people pleaser or love drama – it all depends on what you see first,THIS clever optical illusion can reveal if you’re too much of a people pleaser or secretly love a bit of drama. It all depends on what you see first though, so look closely. The image shows a… -
I’m a school secretary & with one glance can tell who the naughty kids who wreak havoc are – just look at the parents
I’m a school secretary & with one glance can tell who the naughty kids who wreak havoc are – just look at the parents,PARENTING is not an easy job, nobody will claim that it is. However, as a secretary for a school in York, the Nature Vs Nurture debate is always interesting when studying children’s behaviour in sc… -
University Challenge viewers break down in tears as Jeremy Paxman signs off from show after 30 years
University Challenge viewers break down in tears as Jeremy Paxman signs off from show after 30 years,JEREMY Paxman left viewers emotional as he finally waved goodbye and signed off from University Challenge for good. The 73 year old presented his final edition of the BBC Two quiz show after remain…
/cdn.vox-cdn.com/uploads/chorus_asset/file/24692551/LY_MSI_BRACKET_D6_2023_017.JPG "Riot delays competitive League of Legends season after players voted to walk out")
/cdn.vox-cdn.com/uploads/chorus_asset/file/24551815/236593_AMD_Ryzen_7_7800X3D_TWarren_0004.jpg "AMD Ryzen 7 7800X3D: your next gaming CPU")
/cdn.vox-cdn.com/uploads/chorus_asset/file/23926013/acastro_STK050_04.jpg "Twitter is on the attack against Substack")