“I went to bed 30 minutes earlier every night for 2 weeks – here’s how it changed my energy levels”,Research suggests that going to bed just half an hour earlier each night can have a big impact on fatigue, but is 30 minutes really enough to make a difference to energy levels?
“I went to bed 30 minutes earlier every night for 2 weeks – here’s how it changed my energy levels”
Research suggests that going to bed just half an hour earlier each night can have a big impact on fatigue, but is 30 minutes really enough to make a difference to energy levels?
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