Double the Brain Benefits: Study Identifies New Advantages of Group Exercise,A study at the University of Tsukuba in Japan has found that routine exercise helps prevent cognitive impairment in older adults, with exercising alone being beneficial, but exercising with others having an even greater positive effect. Regular exercise has benefits beyond a leaner and stronger p
Double the Brain Benefits: Study Identifies New Advantages of Group Exercise
A study at the University of Tsukuba in Japan has found that routine exercise helps prevent cognitive impairment in older adults, with exercising alone being beneficial, but exercising with others having an even greater positive effect. Regular exercise has benefits beyond a leaner and stronger p
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