Do Humans Hibernate? No, but We Still Need More Winter Sleep,Analysis of patients undergoing sleep studies finds that people get more REM sleep in the winter. Whether we’re night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality
Do Humans Hibernate? No, but We Still Need More Winter Sleep
Analysis of patients undergoing sleep studies finds that people get more REM sleep in the winter. Whether we’re night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality
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