Sugar

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    SMART NEWSSleeping With Even a Dim Light Can Raise Blood Sugar and Heart RateIn a study of 20 participants, those that slept with a light had worse blood sugar control the next morning compared to those who snoozed in total darkness Sleeping one night wit...
    Why Is This Important?Because your favorite snack might be destroying your body.Long Story ShortSugar has become public health enemy number one, but will adding a tax on sugary foods as celebrity chef Jamie Oliver just backed actually work?Long Story...
    Why Is This Important?Because little changes matter.Long Story ShortA recent study found that subbing out just one sugary drink per day can have a meaningful impact on liquid calorie consumption. In turn, the risk of weight gain and health issues lik...
    Why Is This Important?Because scientific research isnt always what it seems and transparency in nutrition research is kind of important when its influencing the quality and quantity of what were cramming into our bodiesLong Story ShortAn analysis pub...
    You deserve cake this Election Day.freestocks, UnsplashHalloween has candy corn, Thanksgiving has turkey, and during America’s early beginnings, Election Day had “election cake.”According to Atlas Obscura, Election Day used to rank much higher on...